kingavriel said: Hey! Saw your comment on my photo... I try to eat lean protein (no red meat and very limited poultry... I really live off fish lol) and veggies in every meal! Limit my carb intake to complex carbohydrates (whole grains, brown rice, sprouted bread, etc etc). Try to drink tons of water. And I exercise at least 4 times a week. I get off my "diet" very often, but I just try to remind myself that it's about making smart decisions day by day... Hope that was useful :)
Thank you so much for your response. I’m slowly trying to get in shape by getting in the habit to exercise and eat better. What type of fish would you suggest? Do you eat it raw (Sashimi) or cooked?